12 Minute Evening Meditation to Unwind | Deep Rest and Vagus Nerve Stimulation
Автор: Wavekind Breathwork & Meditation
Загружено: 2026-02-15
Просмотров: 37
Описание:
Unwind at the end of your day with this 12-minute guided evening meditation designed to gently calm the nervous system, ground the body, and settle the mind before rest.
This practice begins with cyclic (physiological) sighing to activate the parasympathetic nervous system, before moving through embodied awareness through the senses and a soft Ajna (third eye) dhyana. The meditation closes with grounding, gentle reflection on the day, and an OM to support integration and presence.
This meditation is best experienced at night to wind down, and is suitable for beginners and experienced meditators alike. It can be done seated or lying down.
Meditation Flow
00:12 Cyclic/physiological sigh for parasympathetic activation
01:10 Exploring physical sensations in the body
03:28 Listening deeply, exploring sounds
04:21 Presence with nasal breathing
05:03 Observing closed-eye visuals
05:48 Ajna (Third eye) chakra dhyana
07:48 Grounding through feeling weight
09:00 Retracing the day
11:12 OM to close
12:27 Returning to presence
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