Guided Breathwork for Ice Bath (Preparation, Ice Bath, Recovery)

Описание: Watch this next time you try the ice bath! I teach you essential breathwork skills to help you stay calm in the cold so you can maximise the benefits of the ice bath. I guide you through Kundalini Yoga and Wim Hof breathwork exercises to prepare your nervous system, teach you how to stay in the ice for at least one minute, and help you warm your body up afterwards.

If you want to do Sauna and Ice Bath, I recommend using the sauna first. If you plan to do multiple rounds of sauna and ice bath, it is important to reheat your body naturally after the ice bath before entering the sauna. And remember the golden rule: always finish on cold!

00:37 Preparation exercise 1: Ego Eradicator (Kundalini Yoga)
02:56 Preparation exercise 2: Wim Hof method breathing
07:20 How to safely enter the ice without panicking
07:49 How to breathe in the ice to calm your nervous system
08:05 Box breathing to calm your body in the ice bath
08:56 How to reheat your body naturally after the ice bath

This session is ideal if you’re new to ice baths, feel anxious around cold exposure, or want to practice building your resilience in the ice.

This video was recorded at The Yoga House, Koh Phangan. This video is not sponsored.

🕒 10 minutes | Beginner-friendly
⚠️ Avoid cold exposure if you have medical contraindications.

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