Easy KNEE-FRIENDLY Cardio Walk, 2000 Steps (with no equipment) 🦶 WALK Off the Weight Day 4
Автор: PBF Workouts
Загружено: 2021-01-04
Просмотров: 101058
Описание:
It’s DAY 4 of the WALK Off the Weight for Women over 50 series, and moderation is the key🔑 in this KNEE-FRIENDLY CARDIO workout that is just enough.
We’re working in “stepstools” today, which makes this workout move FAST💨 but will leave you with PLENTY OF ENERGY🌟 to go on with your day! My friends, it’s a routine that builds🚧 on itself and includes another BALANCE-ENHANCING finisher.
With NO SQUATS, NO LUNGES, and plenty of LATERAL MOTION, this is a perfect✨ workout for all-around fitness for us women of a “certain age” who want to feel our best. And yes, we’ll be talking about WEIGHT LOSS too, of course!
SET UP:
Interval timer is set for 20 seconds; complete the triplets of exercises as “stepstools” by adding one exercise to each round before resting
WARM UP
EXERCISES:
Walking
Reach Across High, Reach Across Low
Kick Jacks
Low Swinging Tappers
Middle Skips
Twisting Side Kicks
Can Cans
Booty Kicker Jacks
Letter Ks
Punch Punch Kicks
Double Knees
Rainbow Kicks
Daybreaks
Disco Dancers
Ding Dongs
Oblique Pull Downs
Step Back Twists
Forward Hinge Arm Flappers
FINISHER:
Knee Extension (one side)
Knee Extension (opposite side)
COOL DOWN
❤ Pahla B
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