DAILY WALK at Home for Weight Loss | 5PD #14

Описание: Today we’re on a fat-burning WALKING adventure! We’re getting plenty of fitness gains in a speedy and effective workout that’s not only fun – but full of WEIGHT LOSS benefits too!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/

Burn calories in your living room? YES, please! That’s what’s in store for us today as we walk the WEIGHT LOSS walk (and do some other fun exercises too!) in this efficient routine that will leave you with a spring in your step for the rest of the day (not to mention a BOOSTED METABOLISM!).

If LOSING WEIGHT is on your to-do list, let’s GO!

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SET UP:
Timer is set for intervals of 60 seconds of walking, alternating with 30 seconds of other exercises; there is NO REST.

WARM UP

EXERCISES:
IYW Parade Rest
Forward Hinge Arm Flappers
Toy Soldiers
Tiptoe High Reach
Bicycle Signals with Side Kicks
Dancing Xs
Can Cans
Upside Down Jacks
High Knee Back Scramblers
Front Punch Side Kicks
Big Arm Side Shuffles
Daybreaks

BUILT-IN FINISHER (alternate sides):
Front Kick Back Kick

COOL DOWN

❤ Pahla B
https://getyourgoal.com/