வாரத்தில் ஒரு நாள் இதை பண்ணுங்கள்| Body Detox Cleanse at Home Safe & Natural| Dr.Deepa| DoctorsNeram

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வாரத்தில் ஒரு நாள் இதை பண்ணுங்கள்| Body Detox Cleanse at Home Safe & Natural| Dr.Deepa| DoctorsNeram

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In this video, Dr. Deepa, a Yoga and Naturopathy expert, explains how to detoxify your body naturally to prevent diseases. According to naturopathy, the accumulation of waste (toxins) is the root cause of most illnesses, and keeping your excretory systems healthy is vital [00:19], [02:04].

1. Daily Detox Habits
Morning Warm Water: Drink a glass of warm water slowly (sip by sip) immediately after waking up to relieve constipation [00:46].

Nighttime Warm Water: Drink another glass before bed to support digestion and cleansing overnight [02:43].

Movement: If you cannot walk outside, perform "Spot Marching" at home. Move your arms and legs vigorously in place as if marching [06:48], [07:13].

Gut Health: Maintain "Good Bacteria" by drinking a glass of buttermilk daily or ending your meal with a small portion of curd rice [05:57], [06:05].

2. Weekly Detox (The One-Day Cleanse)
Fasting: This is considered the best way to detox. For one full day a week, consume only "living foods" like raw fruits, vegetables, and fresh juices [03:02], [03:22].

Why it works: Fasting gives your digestive system a rest and allows the body to focus on repair and waste removal (autophagy). It can even help clear inflammatory or cancerous cells [03:54], [04:16].

Enema: Perform a weekly self-enema to cleanse the colon (often called the "second brain"). This helps reduce stress, anxiety, and depression linked to poor gut health [05:03], [05:31].

3. Specialized Detox Techniques
Nadi Shodhana Pranayama (Alternate Nostril Breathing): Helps balance the body's energy channels and detoxifies the nervous system.

Method: Close the right nostril with the thumb, inhale through the left. Close the left, exhale through the right. Inhale right, exhale left. Repeat 10 times morning and evening [07:33], [08:11].

Lymphatic Drainage Massage: Helps move lymph (the body's waste-clearing fluid).

Technique: Gently massage from the forehead toward the ears, then down the neck. Also, massage from the armpits toward the center of the chest and toward the groin area [08:48], [09:16], [10:17].

Castor Oil Belly Massage: Apply 5ml of a sesame and castor oil mix to the navel and massage. Doing this for 21 days helps reduce body heat and inflammation [11:31], [11:42].

Hip Bath: Sit in a tub of lukewarm water up to your waist. This boosts metabolism and improves lymphatic flow [12:43], [12:54].

Channel: Doctors நேரம்
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