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"பணம் இருந்தா முடி வளருமா? அப்புறம் ஏன் பெரும் பணக்காரங்க வழுக்கையா இருக்காங்க? | Dr.V.Madhavan | Doctors நேரம்

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In this video, Dr. V. Madhavan, a medical specialist, explains the science behind hair loss and how lifestyle, genetics, and nutrition play a role. He addresses the popular myth that money can buy back hair, noting that many of the world's richest people are bald because biological processes are complex [23:56].

1. Genetics vs. Epigenetics
Genetics: Traditionally, hair loss (especially Male Pattern Baldness) was thought to be purely hereditary—if your parents lost hair early, you would too [01:28].

Epigenetics: Modern science now focuses on epigenetics, which means that while your genes (DNA) are fixed, the way they are expressed is influenced by your environment and lifestyle [04:08], [06:02].

Impact: Just as you can delay or prevent genetic kidney failure through diet, you can slow down genetic hair loss by changing your internal "environment" [02:36], [03:21].

2. The Role of Micro-Circulation
For hair to grow, the micro-circulation at the root of the hair follicle must be healthy.

Nitric Oxide: This gas is essential for blood vessels to dilate (expand) and carry nutrients to the hair roots [18:26], [18:43].

Nitrates from Food: Nitric oxide is produced in the body from nitrates found almost exclusively in vegetables [19:54].

The Problem: If you eat a diet high in processed fats and low in vegetables, you lack the nitrates needed for healthy blood flow to your scalp, leading to faster hair loss [20:06], [20:43].

3. Nutrition for Hair and Skin
Vegetables for Blood Flow: Eat a wide variety of local, high-fiber vegetables that cannot be deep-fried, such as Banana stem, Banana flower, Bottle gourd, White pumpkin, Ridge gourd, and various beans [21:33], [21:47].

Vitamin C & Collagen: To keep the skin firm and hair follicles strong, the body needs collagen. Vitamin C is the essential "glue" for collagen production. Get it from fresh fruits and vegetables rather than supplements, as the "food matrix" helps absorption [22:11], [22:33].

Avoid Harmful Oils: Dr. Madhavan warns against the overconsumption of cheap, heat-unstable oils like Palm oil, Sunflower oil, Canola oil, and Soybean oil, which make up 90% of global production. These oils can negatively affect your metabolism and vascular health when used for deep-frying [14:39], [15:25], [16:58].

4. Summary Checklist for Hair Health
Eat more local vegetables: Aim for 3 servings a day to boost nitrate levels and Vitamin C [20:58].

Avoid deep-fried foods: Especially those from restaurants that reuse unstable oils [16:58].

Don't rely on "Superfoods": There is no single "superfruit" or "supergrain" that fixes hair loss. It requires a balanced, long-term dietary approach [23:13], [23:44].

Accept Genetics: Understand that while you can slow the process down through healthy living, some aspects of hair loss are tied to your biological blueprint [25:02].

#HairLossScience #Epigenetics #MalePatternBaldness #HealthyHairTips #NutritionForHair #VitaminCBenefits #NitricOxide #DrVMadhavan #TamilHealthTips #CollagenHealth

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