30 நாள்ல பளிச்சுன்னு ஆயிடுவீங்க| Weight gain tips |Wellness Guruji |Udal idai | Doctorsneram

Описание: Follow the Doctors நேரம் channel on WhatsApp: https://whatsapp.com/channel/0029Va9T...

For advertisement please contact : 9952065965
உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965

30 நாள்ல பல பலன்னு ஆயிடுவீங்க| Weight gain tips |Wellness Guruji |Udal idai athigarika| Doctorsneram

#Doctorsநேரம் #wellnessguruji #wellnessgurujitips #WeightGainTipsTamil #doctorsneram #HealthyWeightGain #NoBellyFat #SkinnyToFit #FitnessTamil #BodyTransformation #TamilHealth #HealthTips #WeightGainFood #FitIndiaTamil #NaturalWeightGain #HandsomeLook #Hardgainers #SkinnyGuysTips #HealthyTransformation #WeightGainSecret #ProteinFoodsTamil #BodybuildingTipsTamil

Welcome to Doctors நேரம், your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices.

From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness.

In this video, Wellness Guruji addresses the concerns of those who are underweight and looking to gain healthy weight without developing a belly. He emphasizes that being underweight can lead to social anxiety, low self-confidence, and even relationship issues [01:23], [01:51].

Top 3 Natural Remedies for Healthy Weight Gain
Banana Milkshake (The All-Time Favorite):

Ingredients: One well-ripened banana (yellow, red, or Nendran), 100ml warm milk, and 1 tsp of honey [04:03].

Preparation: Blend the banana and milk for 5 minutes until it becomes a smooth paste. Stir in the honey [05:16], [05:22].

Benefit: This is the most effective food for transforming a thin frame into a healthy, attractive physique within 30 days [05:31]. It also helps women with issues like white discharge which often causes weight loss [06:23].

Hot Chocolate Milk:

Ingredients: 100–200ml milk, 2 tsp organic cocoa powder, and 2 tsp honey [09:00].

Preparation: Boil the cocoa powder with milk until it turns a rich golden-brown. Remove from heat and stir in the honey [09:09], [09:17].

Benefit: Popular in Spanish cultures, this drink helps build a toned, "chiseled" body without adding belly fat. It is relatively low in calories compared to other energy drinks [07:38], [09:26].

Milk with Ghee:

Ingredients: 100ml boiling cow's milk and 10ml pure ghee [12:12].

Benefit: This combination is excellent for restoring skin glow and muscle tone, especially after major surgeries or significant weight loss due to diabetes [12:04], [12:20]. For women, it helps firm up loose skin and breast tissue after breastfeeding [12:27], [12:58].

Additional Advice
Avoid "Hybrid" Fruits: Try to use organic or local country varieties of bananas for better nutritional value [04:57].

No to Store-Bought Mixes: Buy pure cocoa powder rather than pre-mixed chocolate health drinks which are often high in sugar and additives [10:05].

Vaji Care Rejuvenator: For those looking for a supplement, the doctor mentions this as a tool used even by top celebrities to maintain muscle tone and glow without gaining excess fat [13:29], [14:07].

Channel: Doctors நேரம்
Video URL:    • 30 நாள்ல பளிச்சுன்னு ஆயிடுவீங்க| Weight ga...  

#WeightGainTips #HealthyWeightGain #BananaMilkshake #HotChocolateMilk #GheeBenefits #WellnessGuruji #TamilHealthTips #MuscleTone #PostPregnancyCare #NaturalBodyBuilding
Subscribe to Doctors நேரம் and join us on a journey to better health and a deeper understanding of the medical world. 🩺
How to gain weight fast in Tamil

Weight gain tips without belly fat

How to get a fit body for skinny guys

Healthy weight gain diet plan Tamil

Increase body weight naturally

Best food for weight gain in Tamil

Skinny to fit transformation

Weight gain exercise at home