BIG BACK AND BICEPS WORKOUT! | Fitness Over 60!
Автор: 60 Plus Fitness Journey
Загружено: 2022-08-25
Просмотров: 1606
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Over 60 Fitness! Join me for a Big Back and Biceps Workout!
The theme for today’s workout is less volume but a little heavier than normal for me.
10 total sets of back work and 6 total sets of biceps work…
Heavy on the rowing and vertical pull movements, followed by some super biceps sets.
This was a swell (swole!) workout!
On tap tomorrow: DEADLIFT and SHOULDER DAY!! Looking forward to this one!
As always, Thank You ALL so very much for taking the time to visit and all of your generous support and encouragement! We are all in this together!
Subscribe here to see how this older guy is trying to stay fit and strong:
/ @60plusfitnessjourney
Join me on the journey.
Go get ‘em!
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