Back And Biceps Workout For Men OVER 50 - PULL DAY WORKOUT!

Описание: Who doesn’t like to work their arms and back? Having big arms that stand out whether you are wearing a shirt or not is something that you want as a man over 50. A look we also want to have is a v-shape figure, from our shoulders to our waist. The best way to get that is by working your back so it is wider, which will help make your waist look smaller…giving you that v-shape look.

Your back is a larger muscle group, so doing more exercises or lifting heavier than you would working your arms is okay. When working your back, make sure you are working all of your back. The wider the upper back that you build, the better! Same goes for your biceps, you want to make sure you are working the long and short head of the bicep.

Here are the exercises in this back and biceps workout for men over 50:

Exercise #1: DUMBBELL PULLOVER

Exercise #2: INCLINE HAMMER CURLS

Exercise #3: CHEST SUPPORTED BACK ROW

Exercise #4: SPIDER CURLS

Make sure to add this pull workout to your routine in order to build a bigger back and big arms!

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