Best Workout Split Ever! A Must Try Awesome 5 Day Workout Split!
Автор: 60 Plus Fitness Journey
Загружено: 2025-09-06
Просмотров: 688
Описание:
Best Workout Split Ever! My new and awesome 5 Day Workout Split!
In today's episode I share my new 5 day workout split.
I want to emphasize "share" because I know this particular 5 Day Workout Split may not be the Best Ever for you.
I simply want to share why this particular 65 year old is doing AND get some feedback from you folks.
What does your "Best Workout Split Ever" look like? What you do and why.
Love to hear from folks to get varying viewpoints.
Like I said, there is no "One Size Fits All" workout split.
Thanks So Much for the visit, Stay Strong, Stay Active and
have a Super Day!
Go Get 'Em!
Mark
00:00 Introduction
01:10 Day 1: Arms, Shoulders, Plyometrics
02:09 Day 2: Quads and Calves
02:50 Day 3: Chest, Plyometrics and more
04:46 Special Request
05:35 Day 4: Hamstrings, Posterior Chain, Calves
07:06 Day 5: Back, Plyomterics and more
08:44 Most Important Aspect!
09:52 Summary and Sign Off
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