9 Mins for Creative Capacity | Kundalini Yoga Foundation 🎨

Описание: Welcome to another installment of our 9-Min Series! These videos are designed to give you maximum results in a minimum amount of time.

Today, we are diving into The Base of your Creative Capacity for Life. Many people think creativity is just "ideas," but in Kundalini Yoga, we know that creativity requires a strong physical and energetic foundation. The first exercise will help you look beautiful, be youthful, and conquer senility. The second one may change your whole lifestyle and is also very good for the heart. Finally, the third exercise will fix your spine, your spinal disks and tone up the pelvic region provided your breath of fire is strong and continuous. There is no better adjustment for your body than this exercise. This exercise works on the sex organs which give you the sensitivity to create. It can give you an experience of who you are.

In this 20-minute practice:

Tuning-in: Adi Mantra 3 times: ONG NAMO GURU DEV NAMO

The 9-Min Series: A targeted sequence for your creative base.

Integration: Closing the practice to carry this power into your day.

#KundaliniYoga #9MinSeries #CreativeCapacity #Manifestation #EnergyMedicine #YogaForCreativity #PriyaYoga #QuickYoga

🌿 Breathe deeply, live fully. — Priya Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits.