The Stress Prescription: Pituitary Reset & Miraculous Solutions

Описание: Are you moving through a period of intense stress? This practice is your prescription.

Join me, Priya, for a 30-minute session focused on resetting the Pituitary Gland. When this "Master Gland" is under pressure, our hormones go haywire, and we feel overwhelmed. When it is balanced, we have the intuition to find our way out.

The "Stress Prescription": We practice a specific 8-Stroke Breath (Inhale 8 strokes through the nose, Exhale 1 stroke). Recommendation: If you are currently very stressed, Yogi Bhajan recommended doing this specific breath 4 times a day to reset your rhythm: ⏰ 6:00 AM | 11:00 AM | 3:00 PM | 7:00 PM

The Flow:

Warm-ups: Cat-Cow, Torso Twists to release spinal tension. Stretching of sciatic nerve.

Pranayama: 5.5 Minutes of the 8-Stroke Breath for Pituitary activation.

Meditation: A specific meditation to bring a "Miraculous Solution" to any problem you are facing.

Stop worrying, and start breathing.

#KundaliniYoga #StressRelief #PituitaryGland #Breathwork #Miracles #AnxietyRelief #PriyaYoga #Pranayama

🌿 Breathe deeply, live fully. — Priya
IG: @theayurvedayogini

Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits. *************************************************************
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