Activate the Command Center | 9-Min Kundalini for Glandular Health

Описание: Your body has a Command Center. Are you using it?

Welcome to The Power of 9 series. Today, we focus on the Glandular System. In Kundalini Yoga, we know that the glands don't just control physical health—they are the gateways to higher consciousness and stability.

The Practice: We will move through a dynamic 3x3 sequence (3 exercises, 3 minutes each). This precise timing allows us to stimulate the brain, flush the glands, and revitalize the blood in a very short amount of time.

Why practice this set?

Physical: To maintain youthfulness and a strong immune system.

Mental: To clear brain fog and sharpen focus.

Energetic: To activate the "Command Center" for better decision-making and intuition.

Reclaim your stability in just 9 minutes.

#KundaliniKriya #GlandularHealth #Kundaliniyoga #CommandCenter #BrainPower #9MinuteYoga #ShortYoga #PriyaYoga #EnergyReset

🌿 Breathe deeply, live fully. — Priya
IG: @theayurvedayogini

Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions or concerns. *************************************************************
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