Full Body Reformer Pilates | 52 Minutes of Gentle Stretching & Mobility

Описание: Restorative Reformer Pilates full body stretch and mobility flow designed to release tension, improve flexibility, and help your body reset. This 52-minute class focuses on gentle movement, spinal mobility, and deep, feel-good stretching.
This Restorative Reformer Pilates class is a 52-minute full body stretch and mobility flow created to help you slow down, release tension, and reconnect with your body.

This session is intentionally gentle and low intensity, focusing on spinal mobility, side-body lengthening, hip and hamstring release, and calming transitions using the long box and light spring settings. It’s ideal for days when your body feels tight, tired, or in need of care.

You’ll move through controlled roll-downs, lateral flexion, rotation, long-box stretches, kneeling hip openers, feet-in-straps mobility, and a grounding finish designed to help you feel restored — not depleted.

This is not a strength or cardio workout. It’s a feel-good Reformer Pilates class meant to support flexibility, circulation, and nervous system calm.

🧘‍♀️ This class is perfect for:

Recovery and rest days

Stress relief and nervous system reset

Improving flexibility and mobility

Gentle full body stretching on the Reformer

Move at your own pace, modify as needed, and take breaks whenever your body asks for them.

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💬 Comment below: When do you like to add restorative Pilates into your routine?

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***Disclaimer***
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.