Lymphatic Drainage Rebounder Workout | Reduce Puffiness & Calm Your Body

Описание: Lymphatic drainage rebounder workout designed to support circulation, reduce puffiness, and calm your nervous system. This 12-minute low-impact rebounder class uses gentle bouncing, weight shifts, and breath for stress relief and grounding,

This Lymphatic Drainage Rebounder Workout is a 12-minute gentle, low-impact session designed to support circulation, reduce that heavy or puffy feeling in the body, and help calm your nervous system.

This is not a cardio workout and there is no jumping or intensity required. We use soft, rhythmic rebounding, weight shifts, gentle rotation, and breath to encourage lymphatic flow and help the body feel supported and grounded.

You’ll move through:

Gentle health bouncing to stimulate lymph flow

Side-to-side weight shifts for lower-body circulation

Thoracic rotation to support upper-body lymph drainage

Arm movements to drain the arms, chest, and neck

Slow marching and calf work to support circulation in the legs

A grounding finish to help the nervous system settle

This class is part of my Wind Down Wednesday series and is perfect if you’re feeling stressed, tight, swollen, run down, or returning to movement after illness or a busy season.

You can use this workout as a standalone reset or as a gentle add-on between Pilates days.

Move at your own pace. Pause, modify, or hold the handlebar anytime.

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💬 Comment below if this helped you feel calmer or more grounded today.

⏱️ CHAPTERS

00:00 Welcome + Wind Down Wednesday
01:10 Gentle Health Bounce for Circulation
03:00 Side-to-Side Weight Shifts
05:30 Thoracic Rotation + Upper Body Drainage
07:30 Arm Circles + Chest & Neck Release
09:30 Slow March + Calf Circulation
11:00 Grounding + Breath Reset
12:00 Closing

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***Disclaimer***
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.