Pilates Reformer Full Body Workout | Core Stability + Balance Cushion (43 Min)

Описание: Pilates Reformer full body workout using the Pilates box and optional stability cushion to build deep core strength, balance, and control. This 43-minute intermediate class challenges your abs, glutes, arms, and back while improving posture and stability.

This Pilates Reformer full body workout uses the Pilates box and an optional stability cushion to fire up your core, challenge balance, and build total-body strength and control.

In this 43-minute intermediate Reformer Pilates class, you’ll move through intentional, strength-focused sequences designed to activate your deep stabilizers while working your glutes, legs, arms, back, and abs. The stability cushion adds an extra layer of core engagement, but every exercise includes options if you don’t have one.

Expect classic Reformer footwork, bridging with instability, arms + straps with core integration, kneeling balance work on the box, prone back-body strengthening, plank pikes, oblique work, and a strong feet-in-straps finisher.

This class is perfect if you’re looking to:

Build deep core stability without extra ab crunches

Improve balance, control, and coordination

Strengthen glutes, back, arms, and legs

Challenge your body in a joint-friendly, intelligent way

🧰 Equipment

Pilates Reformer

Pilates Box (required)

Stability Cushion (optional – modifications included)

🧘‍♀️ Level

Intermediate (options provided)

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⏱️ CHAPTERS

00:00 Welcome & Setup
01:00 Footwork + Calf & Ankle Strength
07:30 Bridging with Stability Cushion
12:30 Arms & Straps with Core Control
20:00 Kneeling Balance + Box Work
28:30 Prone Back Body Strength
33:30 Plank Pikes & Oblique Work
38:30 Feet in Straps + Core Stability
41:30 Stretch & Reset
43:00 Closing


***Disclaimer***
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.