3‑Minute Hip & Core Mobility Routine for Fat Burn | Donkey Kick Combo (No Equipment)
Автор: Naked Yeti
Загружено: 2026-02-22
Просмотров: 6
Описание:
Unlock your hips, fire up your core, and burn calories fast with this 3‑minute hip & core mobility routine. In this video I take you through donkey kicks, kickbacks, fire hydrants, and finish with a powerful combo move that hits your glutes, hips, and core all at once — no equipment needed.
This routine helps:
• Improve hip mobility
• Strengthen your glutes + core
• Support your lower back
• Boost calorie burn (6–10 calories per minute)
• Increase stability and athletic movement
Perfect for beginners, weight‑loss journeys, or anyone dealing with tight hips or low‑back stiffness.
If you’re ready to transform your body and mindset, start my FREE 7‑day kickstart program “This Is The Way” at NakedYeti.com.
Let’s get better every day.
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