20 Minute Gentle Yoga for Lower Back & SI Joint Release

Описание: If you’ve been feeling stuck in your lower back or dealing with SI joint sensitivity, this gentle practice is designed for you. We focus on "less is more," using slow, intentional movements to circulate synovial fluid through the joints and warm the connective tissue before settling into deep, supported releases. This practice is suitable for all levels. If you have a blanket nearby, grab it. I hope this is helpful for you!

_________________

Hey there, I’m Danica.
I teach slow, beginner friendly yoga practices here on youtube twice a week. There will always be an animal wandering around on screen because they run my life. :)

💌 Let’s be friends!
Grab your free 10-minute morning meditation when you join my little mailing list. I’d love to keep in touch. I only emaiil if I have something to offer. No spam. Not ever.
https://mailchi.mp/d4fb893cd3a8/websi...

🌻 Free Resources:

✨ 7-Day Beginner Yoga Series:
   • 7 Day Yoga Series for the Absolute Beginner  

✨ 30-Day Gentle Self-Care Calendar:
https://danicaelle.com/b/QS379

🪻 Subscribe for yoga and puppy cameos:
   / @danicaelle  

🌸 Explore all of my yoga tools, books & creative projects:
https://linktr.ee/danicaelle

⚠️ Disclaimer:
I’m not a medical professional. Please listen to your body, modify or skip poses as needed, and consult your healthcare provider before starting any new exercise program.