5 Simple Steps to Manage Anger - With Sarina Wheatman
Автор: Shanaya Rathod
Загружено: 2023-03-22
Просмотров: 622
Описание:
My guest today is Sarina Wheatman, therapist and author of multiple books. Together we discuss how anger changes the way we think and what is the impact on mental wellbeing.
Are there any benefits and how can those be harnessed?
Watch till the end to know 5 simple tips to manage the emotion of anger
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Today I want you to think about how often you experience anger? Watch the 5 tips and decide which one you will start using today.
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#hurt #life #disorder
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