The Panic Attacks You Can't Tell Anyone About - What To Do
Автор: Shanaya Rathod
Загружено: 2023-03-29
Просмотров: 1023
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Have you ever been in a situation of panic that came from nowhere and you had the feeling you will have a heart attack or go crazy?
Watch this video till the end to understand what you are going through.
I highly recommend that you also watch ‘Generalized Anxiety Disorder (GAD) - Symptoms and Treatment’ ► • Generalized Anxiety Disorder (GAD) - Sympt... , and ‘How The Body Copes With Anxiety and How To Control It’ ► • How The Body Copes With Anxiety and How To...
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Today I want you to write in your diary the answers to the 4 questions I give you at the end of the video:
Are your experiencing panic attacks – what are your symptoms?
Are they unexpected or in response to certain stimuli?
Is anything else causing them?
What impact do they have on your day to day life and functioning?
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