8 Weightloss Tips For Women Over 40 That Actually WORK!

Описание: Here are my 8 weightloss tips that will work for women over 40. We understand and know the challenges we face as we age with what appears to be sudden weightgain.

In this video I give you my 8 recommended tips that if applied will help you banish unwanted bodyfat forever....

Tip #1- Include strength training sessions at least 3-4 times per week.
Tip #2- Increase your protein intake.
Tip #3- Make smart carbohydrate choices.
Tip #4- Include health fats in your diet and don't be scared of them.
Tip #5- Cut out alcohol.
Tip #6- Stop obsessing about cardio- you are doing too much!
Tip #7- Focus on your sleep quality.
Tip #8- Manage your stress levels.

Enjoy!
Love & Peace,
Coach C

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