If You’re Over 50 and Your Body Feels Different, Watch This First
Автор: Ageless Strength by Clara Mosha
Загружено: 2026-01-23
Просмотров: 48
Описание:
If you are in your 40's, 50's, 60's and beyond and your body feels different, you are not imagining it — and you are not broken.
In this video, I explain why women’s bodies change after 40, during midlife, menopause and as they age why what worked before no longer works, and why strength training for women over 40 is the most effective place to start.
You will learn:
Why your body changes in your 40s and 50s
Why walking and cardio alone often stop working
How strength training supports metabolism, hormones, energy, and confidence
How to start strength training after 40, even if you’re a beginner
If you want a simple, structured way to begin, I’ve created a FREE 5-Day Strong Start Challenge to help you learn the key strength movements and feel stronger in just one week.
👉 Find the link in the description below.
FREE 5-Day Strong Start Challenge: https://ultimatephysiquetraining.com/...
Thanks so much for watching — and I’ll see you in the next video.
Work with me:
16 week online coaching program:
https://ultimatephysiquetraining.com/...
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