25 Min Arms and Thighs Mat Workout for foot injury - BARLATES Foot Injury Arms and Thighs TRAILER

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DESCRIPTION
Welcome to the Foot Injury series. If you have any type of injury that prevents you from standing or putting pressure on your feet, then this series is for you. You will see some fun combinations and varying rep patterns of traditional mat exercises as well as interesting and effective angle changes. All you need is a mat and some light hand weights to feel the burn and see the changes!

In Foot Injury Arms and Thighs you will start in a seated position with front of thigh raises and extensions with various biceps curls. Next into a kneeling position with a hip tuck to activate the glutes and front of thighs. You will do various triceps extensions and back of arm raises. Finish with a stretch.

Fitness Level: Intermediate Advanced
Duration: 26 mins
Equipment: mat, light hand weights

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