35 min Cardio Sculpt Interval Workout - Barlates Body Blitz Endurance 40 Burn It

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Welcome to the Endurance 40 Series. These workouts use intervals of 40 seconds of work with 10 seconds of rest to build your endurance, strength, fitness, co-ordination and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your brain will be challenged and your muscles will feel the burn, but don't worry, there are always modifications available.

In Endurance 40 Burn It you will start with 10 rounds of standing squat and lunge exercises to heat up the body and get your heart rate up. Then 10 rounds of inverted exercises such as down dog glute raise variations, modified burpees, plank side steps and knee pulls and a glute raise to twisted leg extension combo. Then the next 10 rounds are standing again with more lunges, kicks, oblique leg raises and a side kneeling knee pull. The final 5 rounds focus on abs and lower back. Finish with an elongating stretch at the end!

Fitness level: Intermediate Advanced
Equipment: light hand weights
Length: 34 mins

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