Yoga for period cramps and pms | Gentle yoga for menstruation
Автор: Move With Anabelle
Загружено: 2024-10-21
Просмотров: 804
Описание:
Join me for a gentle and cozy yoga practice designed to support you during your time of the month, whether you're experiencing pms, cramps, or you simply need some extra care.
Tap into your body's natural ability to heal, and bring your mind and body back to a place of comfort. We'll stretch, breathe softly into the belly, and calm the nervous system in this 20-minute gentle restorative session.
Props: blanket and pillow (optional)
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**Disclaimer**
The techniques and suggestions presented are not intended to substitute for medical advice. Consult your physician before beginning any exercise program. Brown Yogi Girl (Anabelle Lefevre) assumes no responsibility for injuries suffered while practicing these techniques.
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