Yoga For PMS, Period Pain, & Gentle Realignment ♥ Your Self Love Doctor Is In

Описание: This 20 minute yoga class provides blissful period pain and cramp relief. It is a perfect yoga class for beginners, for women suffering with PMS or menstrual cramps, or anyone that is simply looking for a way to breathe, relax, and stretch. This beginner yoga class with focus on a lot of grounding yoga postures that will aid with any symptoms of stomach period cramps, muscle aches, lower back pain, and even negative thoughts.
With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.

Love & Light...
Juliana & Mark**

Click Below To Get 2 leggings from Fabletics for only $24 http://www.fabletics.com/bohobeautiful

Free shipping on all orders $49 or more!

Fabletics is an affordable online trendy athletic wear brand that carries tons of options at excellent prices. All delivered to your door with the click of a button. Join their VIP program today!

--------------------------------------------------------------------------------------------------------------

New Full Length Fitness Program: https://bohobeautiful.life/transform/

#BohoBeautiful #BeginnerYoga #GentleYoga #YogaForCramps

If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Blissful Yoga Flow ♥
   • Blissful Yoga Flow  ♥ One Yoga Class To Ru...  

Beautiful Beginner Yoga ♥
   • Beautiful Beginner Yoga  ♥ Hatha Class For...  

Yoga For Beginners ♥
   • Yoga For Beginners ♥ Easy Stretch & Stress...  

Gentle Yin Yoga ♥
   • Gentle Yin Yoga ♥ Tools For A New You | Fo...  

Music By: Michael FK.
● Youtube ▸    / michaelfk  
● Spotify ▸ http://smarturl.it/MichaelFKSpotify
● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga Links:
Boho Beautiful Life - Our NEW Streaming Platform & App https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store - https://apps.apple.com/us/app/boho-be...
Android Store - https://play.google.com/store/apps/de...

Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/return...

Our Meditation YouTube Channel:
‪@BohoBeautifulMeditation‬

Our More Personal YouTube Channel:
‪@BohoBeautifulLife‬

Boho Beautiful RETREAT - Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat

Boho Instagram -   / bohobeautifullife  

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform - https://www.bohobeauitful.tv
Premium Programs - https://bohobeautiful.life/premium-pr...
Boho Beautiful Website - https://www.bohobeautiful.life
Instagram -   / bohobeautifullife  
Facebook -   / bohobeautifullife  
----------------------------------------------------------------------------------------------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.