150 Pullups + 240 Dips + 180 Pushups + 120 Lunges | Eric Rivera
Автор: Eric Rivera
Загружено: 2026-03-09
Просмотров: 699
Описание:
The Workout:
6 Sets:
10 Pullups
40 Dips
10 Pullups
30 Pushups
5 Pullups
20 Lunges
TOTAL: 150/240/180/120
SUBSCRIBE to my YouTube: / fitnessphenom21
Follow me on IG: / fitnessphenom21
E-mail: [email protected]
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About Fitness Phenom:
My name is Eric Rivera, and I am a calisthenics athlete based out of NYC. I’ve participated and competed in many sports, from boxing in the amateur circuit, to BJJ, to powerlifting. My main competitions include the following:
Boxing in the Golden Gloves in 2011 and 2012
Brazilian Jiu-Jitsu and Muay Thai exhibitions
USAPL Nationals in 2015 (Powerlifting)
USAW American Open Series, 2017 (Qualification, Olympic Weightlifting)
NYC PUPJ 2017 and 2018 Overall Champion (Calisthenics)
BossLife Winter Games 2018, 2019, 2020, 2021 Champion (Calisthenics)
Lockout League Champion 2021, 2022, 2024 (Calisthenics)
CrossFit Quarterfinals 2021
Team USA (Calisthenics) 2022
Hyrox Singles 2022, Hyrox Mixed Doubles 2024 (1:02:56)
Team USA (Calisthenics) 2024 International Champion
#fitnessphenom #calisthenicsworkout #calisthenicstraining #pullupsandpushups #calistenia
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