Project 300 Sub-90: My training right now (deload week)

Описание: Right now I’m preparing for something I’m calling Project 300 Sub-90.

The goal is simple.
Deadlift 300kg
Then immediately run a sub-90 minute half marathon.

This challenge is about pushing both ends of the spectrum — maximal strength and endurance — at the same time.

In this video I walk through where my training currently sits, including why I’m taking a deload week, how I’m managing fatigue, and the exercises I’m prioritising as I build toward the attempt.

Hybrid training isn’t about just doing more.
It’s about managing fatigue, structuring your week properly, and knowing when to push and when to back off.

In this video I cover:

• Why deload weeks matter when you’re lifting and running
• The strength exercises I’m prioritising right now
• How I structure lifting while preparing for a half marathon
• The running sessions building toward a sub-90 half marathon
• How I balance fatigue while training strength and endurance together


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