30 minute cardio workout for runners (when you can’t run)
Автор: Lazy Girl Running
Загружено: 2020-04-11
Просмотров: 13540
Описание:
A follow-along 30 minute workout designed for runners.
Ideal for when you can't run because of bad weather, you can't leave the kids or it's too dark.
Calm, realistic training from Lazy Girl Running.
More training advice at lazygirlrunning.substack.com
No equipment required and no burpees!
Perfect for beginners looking to improve their fitness prior to starting running, or anyone looking to supplement their training.
This is not designed for injured runners. Speak to your physio about what exercises might be appropriate to you if you’re injured.
You can find my training guides for races from your first 5k to a marathon here....
http://www.lazygirlrunning.com/traini...
If you've found this video useful and you'd like to buy me a virtual coffee, you can do that here https://ko-fi.com/lazygirlrunning
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