30 minute strength workout for runners (home, no equipment)
Автор: Lazy Girl Running
Загружено: 2020-04-05
Просмотров: 6298
Описание:
A follow-along 30 minute workout designed for runners that uses no equipment.
Ideal for when you're just starting out or want to workout at home.
Calm, realistic training from Lazy Girl Running.
More training advice at lazygirlrunning.substack.com
Circuit 1
40 sec effort, 20 sec rest
X Jumps
Squats
Plank touch
Knee press ups
Circuit 2
40 sec effort, 20 sec rest
Mountain climbers
Reverse lunge
Tricep dips
Plank walk-outs
Repeat circuits 1 and 2
Core
2 sets of 10 reps
Bridge
Toe taps
Donkey kicks
Russian twist
You can find my training guides for races from your first 5k to a marathon here....
http://www.lazygirlrunning.com/traini...
If you've found this video useful and you'd like to buy me a virtual coffee, you can do that here https://ko-fi.com/lazygirlrunning
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![30-минутная силовая тренировка на все тело [без оборудования + модификации]](https://image.4k-video.ru/id-video/9FBIaqr7TjQ)
