9 shoulder and upper back mobility exercises | Kendra Fitzgerald

Описание: In this video, we take you through a series of shoulder and upper back mobility exercises designed to improve flexibility, reduce stiffness, and enhance overall shoulder function. Whether you're experiencing tight shoulders from too much computer work or hunching over your phone or want to maintain optimal mobility, these exercises will help you feel more comfortable and move with ease. Follow along and learn how to gently stretch and mobilize your shoulders and upper back to support better movement.

Disclaimer: Always consult with a healthcare professional before starting new exercises, especially if you have any pre-existing conditions.

If you find this video helpful, please like, share, and subscribe for more content on improving your mobility and staying active!

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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

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