7 Foot and Ankle Mobility Exercises || Kendra Fitzgerald Yoga

Описание: In this video, we take you through a series of foot and ankle mobility exercises designed to improve flexibility, and enhance BALANCE in your feet and ankles! Whether you have super tight calves that won't quit or struggle with your balance, these foot and ankle mobility exercises will help you reduce calf tightness, relieve plantar fascitis AND help you create better contact with the floor for better balance. Follow along and learn how to gently stretch and mobilize your feet and ankles to support better movement.

Disclaimer: Always consult with a healthcare professional before starting new exercises, especially if you have any pre-existing conditions.

If you find this video helpful, please like, share, and subscribe for more content on improving your mobility and staying active!

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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

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