Kendra Fitzgerald Deep Core With Weights

Описание: Kendra Fitzgerald Deep Core with Weights | Intermediate Deep Core Workout with Osteoporosis Modifications

This intermediate deep core workout by Kendra Fitzgerald is the perfect way to take your deep core training to the next level of intensity. It's safe for those with Diastasis Recti and includes modifications for osteoporosis, ensuring a safe and effective workout for all levels.

In this session, you'll practice accessing and bracing your deep core muscles, then add progressive movements with your arms and legs, gradually increasing intensity. With clear cues provided throughout, you'll be confident that you're engaging your core correctly and maximizing your results.
This workout is Diastasis Recti safe and features on-screen modifications for those with osteoporosis, making it accessible while still challenging your deep core.

Disclaimer: Always consult with a healthcare professional before starting a new exercise program, especially if you have osteoporosis, Diastasis Recti, or other medical conditions.

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Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts.

OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone Healt...  

Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Osteoporo...  

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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

#bonehealth #osteoporosis #osteopenia #kendrafitzgerald #diastasisrectirepair #deepcore