Internal rotation strength exercises | Kendra Fitzgerald

Описание: Internal Rotation Strength Exercises | Kendra Fitzgerald | Improve Hip Stability and Mobility

In this video, Kendra Fitzgerald demonstrates internal rotation strength exercises to help improve hip stability, mobility, and overall movement function. Strengthening internal rotation is crucial for maintaining balanced hips, preventing injuries, and enhancing lower body performance. Follow along as Kendra guides you through effective exercises that are easy to do at home to keep your hips strong and healthy.

Disclaimer: Always consult with a healthcare professional before starting new exercises, especially if you have any injuries or health conditions.

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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.