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📸   / bluestarnutraceuticals  

💪 Full Workout
0:00 - Intro
1:02 - Warm Up
1:15 - COMBO 1: Explosive Overhead Barbell Thrusters and High Knees
2:43 - COMBO 2: Explosive Bent Over Barbell Row and Bicycle Crunches
4:13 - COMBO 3: Explosive Barbell Front Squats and Mountain Climbers
5:43 - Outro

🏃‍♂️ 7 Minute Warmup
   • Do This Full Body Warm-up Before Every Wor...  

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