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📸   / bluestarnutraceuticals  

💪 Full Workout
0:00 - Intro
1:11 - Warm Up
1:27 - Combo 1; Explosive Dumbbell Thrusters and Burpees
2:45 - Combo 2; Explosive Dumbbell Front Squat and Jump Rope
4:51 - Combo 3; Explosive Dumbbell Clean/Press and Long Jump/Hop Back
6:07 - Outro

🏃‍♂️ 7 Minute Warmup
   • Do This Full Body Warm-up Before Every Wor...  

☝️ Don't Forget!
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