THIS WORKOUT is why boxers are INSANE athletes. 🥊 🫣

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📸   / bluestarnutraceuticals  

💪 Full Workout
0:00 - Intro
0:36 - COMBO 1: Kettlebell Chops, Jump Rope
2:14 - COMBO 2: Half Kneeling Kettlebell Chops, Jump Rope
4:09 - COMBO 3: Kettlebell Swing to Reverse Lunge, Jump ROpe
6:26 - Outro and Pro Tips
(Repeat Entire Circuit 3 Times)

🏃‍♂️ 7 Minute Warmup
   • Do This Full Body Warm-up Before Every Wor...  

☝️ Don't Forget!
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