MY AT HOME WORKOUT ROUTINE TUESDAY: PUSH DAY (shoulders, chest, triceps) | Melissa Alatorre
Автор: Melissa Alatorre
Загружено: 2020-03-24
Просмотров: 45634
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TUESDAY PUSH DAY: Chest, shoulders and triceps
plank to downward dog to toe tap x10
inverted shoulder press x8-10
rest for 30-45 seconds between sets and repeat a total of 3-4 times
chest fly to tricep extension (skull crushers) to tricep press x10
tricep dips x10
rest for 30-45 seconds between sets and repeat a total of 3-4 times
resistance band shoulder presses x10-15
dumbbell shoulder press to chest press x10 each
rest for 30-45 seconds between sets and repeat a total of 3-4 times
pushups to plank up and downs to plank shoulder taps 10x10x10
as many as you can, I could barely do the second set but pushed through to 3
Outfit is by DIVIDED that they sell at H&M
Shoes are Adidas 2020 Ultra Boosts
weights are super old from target
all other fitness item can be found in my amazon store
https://www.amazon.com/shop/melissaal...
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TWITTER ----------------------- @ALATORRETWEETS
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WEBSITE/BLOG ----------------- WWW.MELISSA-ALATORRE.COM
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Hilary Williams-Dunlap
[email protected]
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![Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1](https://imager.clipsaver.ru/TF1-Dt7IKLA/max.jpg)
