MY AT HOME WORKOUT ROUTINE: THURSDAY SILENT CARDIO + ABS | Melissa Alatorre

30-Minute Apartment-Friendly INTENSE FULL BODY Workout (No Noise, No Jumping!)

I did this ab routine for 2 months and saw major results | Melissa Alatorre

MY AT HOME WORKOUT ROUTINE TUESDAY: PUSH DAY (shoulders, chest, triceps) | Melissa Alatorre

Low Impact HIIT CARDIO + LEGS Workout // No Jumping + No Equipment

MY AT HOME WORKOUT ROUTINE: WEDNESDAY ACTIVE RECOVERY (foam rolling + stretching)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

30-Minute Workout to Strengthen Your Core and Help Support Healthy Digestion

20-минутная тренировка рук и пресса стоя | С гантелями | Без скручиваний и планок | Без повторений

Sunday Sweat - 10 Minutes of straight booty building and activation | Melissa Alatorre

30-Minute Pilates-Fusion Cardio & Full-Body Toning Workout

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

30 min Low Impact FULL BODY LIIT Workout (No Equipment + No Jumping)

MY AT HOME WORKOUT ROUTINE: super toned arms back and shoulders | Melissa Alatorre

30 МИН ИНТЕНСИВНАЯ HIIT-ТРЕНИРОВКА - ТОЛЬКО СТОЯ - Всё тело, без оборудования, без повторений

ЗАРЯДКА 50+ СТОЯ | Фитнес после 50 | Ранкова зарядка

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

30-Minute No-Equipment Barre Sculpting Workout

NO REPEAT WORKOUT // Full body HIIT Workout with Weights