MY AT HOME WORKOUT ROUTINE: MONDAY LEG DAY (glutes + hamstrings | Melissa Alatorre
Автор: Melissa Alatorre
Загружено: 2020-03-23
Просмотров: 53714
Описание:
MONDAY LEG DAY - Glutes and Hamstrings
first superset
good mornings to squat x10ea
sumo deadlift x10-15
rest for 30-45 seconds and repeat 3-4 more times
rest for 1-2 minutes
single leg hamstring curls x8-10
kickbacks x10
kickback pulse
hamstring curl no weight x10
rest for 30-45 seconds and repeat 3-4 more times
romanian deadlifts x10-15
single leg RDL's x10
rest for 30-45 seconds and repeat 4 more times (alternating starting leg for single leg RDL's)
glute bridge/ hip abduction combo x20
clamshells x10
rest for 30-45 seconds and repeat 4 more times (alternating starting leg for clamshells)
RESISTANCE BANDS
NATASHA OCEANA'S BANDS
https://natachaoceane.com/resistance-...
MY AMAZON STORE THAT HAS A BUNCH OF OPTIONS!
https://www.amazon.com/shop/melissaal...
small fabric loop bands by 4kor bands
https://bit.ly/3dr7YNG
FOLLOW ME⇣
INSTAGRAM -------------------- @ALATORREEE
TWITTER ----------------------- @ALATORRETWEETS
PINTEREST --------------------- @ALATORREPINS
WEBSITE/BLOG ----------------- WWW.MELISSA-ALATORRE.COM
BUSINESS INQUIRIES ONLY⇣
Hilary Williams-Dunlap
[email protected]
---------------
FTC: THIS VIDEO IS NOT SPONSORED
-----------------
Music by www.epidemicsound.com
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
