I did this ab routine for 2 months and saw major results | Melissa Alatorre

Описание: I decided to do a little experiment while in quarantine and work on my core for 10 minutes as my warm up before my workout, the results? After about two months, my abs are much more defined, STRONGER, and my stability has very much improved! It's amazing what consistency can do! Linking the interval timer and listing my routine down below, feel free to swap out the exercises for anything that makes YOU feel more comfortable while completing the 10 minutes! Remember, modifying does not mean you failed, it means your adjusting so that you can perform!
#abroutine #stayhome #homeworkout

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MY 10 MINUTE CORE ROUTINE
45 minutes work, 15 seconds rest
cat cow
ab roll out
opposite leg/arm extension to knee tap
ab roll out
pilates ab stretch
ab roll out
russian twists
ab roll out
opposite leg/arm back extensions followed by supermans
ab roll out

Interval timer
https://apps.apple.com/us/app/interva...

ab wheel and other fitness equipment I use regularly can be found here
https://www.amazon.com/shop/melissaal...

thank you pixie for the custom workout mat!