Low Net Carb Bamboo Fiber Cottage Cheesecake Recipe - Keto And Gluten Free

Описание: Low Net Carb Bamboo Fiber Cottage Cheesecake Recipe - Keto And Gluten Free

 
How to make bamboo baking flour:
   • Bamboo Baking Flour -How To Make It? Keto,...  

Full Recipe
60g unsalted butter
1 room temperature large eggs
25g sweetener (stevia erythritol)
a pinch salt
1/2 tsp baking powder
1/2 tsp pure vanilla extract
28g bamboo fiber (Nunaturals brand)
7g whole psyllium husk (if you use Nunaturals bamboo fiber)
(If you use Zimmermann brand of bamboo fiber: 36g bamboo fiber, 9g whole psyllium husk)
400g cottage cheese
3 large eggs
2 tsp vanilla or caramel extract
a pinch salt
30g sweetener
12g bamboo fiber
3g whole psyllium husk

Steps:
Do you love Cheesecake? But next to the carb content you should also pay attention to the calories?
Here is the perfect solution! Make it using cottage cheese!

Measure 60g of unsalted butter and melt it.
Place all the crust ingredients in a mixing bowl:
1 large room temperature egg
a pinch of salt
25g of sweetener (stevia erythritol),
28g of bamboo fiber (Nunaturals brand),
7g of whole psyllium husk
If you use the Zimmermann brand of bamboo fiber, use 36g of Bamboo fiber and 9g of whole psyllium husk.
It is very important to use pure psyllium husk with at least 90% purity to achieve good results.
1/2 tsp of baking powder
1/2 tsp of vanilla extract and
add the melted butter.
Mix them thoroughly with an electric mixer.
Sprinkle the dough with bamboo fiber then roll it out onto the prepared parchment paper.
Form your dough into a nice circle (8 inches or about 20cm).
Place the crust into the pan.
Let the dough cool down in the freezer just for few minutes.
The reason for this is that the crust needs less time to be ready in the oven than the filling and it could burn or turn too dark. (So, if the dough is cold, we could have an extra few minutes.)

Make the filling:
Add 400g of cottage cheese to a blender.
Separate 3 large room temperature eggs.
Add the egg yolks to the cottage cheese.
Add 30g of sweetener (stevia erythritol),
2tsp of vanilla or caramel extract,
a pinch of salt and
12g of bamboo fiber and 3g of whole psyllium husk.
Blend or pulse until it’s nice and smooth.
Beat the egg whites until you get a thick foam.
Then add the egg white foam to the mixture and gently fold it in with a spatula.
Evenly cover the top of crust with the filling.
Place the cake in the preheated oven and bake it at 350F (175C) degrees for 40-45 minutes.
Allow it to cool, then remove the parchment paper.
After that, let it cool completely in the fridge.


*SUBSCRIBE*
to my YouTube channel for more videos and click the bell so you will not miss any of my videos:
   / @bamboolovechannel