20 Morning Stretching & Toning Exercises Daily at Home

Описание: This morning routine is built for those days when your body feels stiff and slow, but you still want to do something to keep up with your fitness goals. It gives you a smooth start instead of throwing you into something intense right away. My goal is to gently wake up your muscles while keeping things manageable for you so you won’t feel drained before the end of the routine.

No need to go all out every morning to make progress. Just showing up and moving like this daily can make a real difference over time. Let’s keep it simple, Roberta fam and stay consistent with our goals. Keep pushing! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!


TIMECODES:

00:00 Introduction
00:13 Back Squeeze
00:58 Rest
01:14 Body Rotations
01:51 Rest
02:07 Cat And Cow
03:51 Rest
04:07 Curtsy Lunge
04:48 Rest
05:04 Forward Calf Raises
05:47 Rest
06:03 Lateral Taps
06:29 Rest
06:45 Prayer Pushes
07:28 Rest
07:44 Rise And Plie
08:36 Rest
08:52 Shoulder Circles
09:59 Rest
10:15 Side Bends
10:54 Rest
11:10 Side Lunge Left
12:08 Rest
12:24 Side Lunge Right
13:21 Rest
13:37 Squat And Kick
14:20 Rest
14:36 Torso Rotation
15:43 Rest
15:59 Triangle Fly
16:50 Rest
17:06 Ventral Lunge
17:47 Rest
18:03 Tricep Dips
18:46 Rest
19:02 Lateral Steps
19:34 Rest
19:50 Knee Stretch Left
20:57 Rest
21:13 Knee Stretch Right
22:19 Rest
22:35 Arm Stretch Right
23:42 Rest
23:58 Arm Stretch Left
25:04 Rest
25:20 Baby Pose