20 MIN CARDIO ABS ON THE BEAT 🔥 Beginner-Friendly Workout to Burn Fat & Feel Strong

Описание: Welcome to this 20 MIN CARDIO ABS WORKOUT.
This beginner-friendly session combines light cardio with standing core movements to help you activate your abs, burn calories, and boost your energy — without going to the floor.

The moves are easy to follow, music-driven, and designed to feel doable, even on low-energy days.
No equipment needed. Take breaks whenever you need and move at your own pace.

Perfect if you’re starting your fitness journey, getting back into routine, or want a fun, feel-good way to train your core at home.

What this workout focuses on
• Cardio abs (beginner friendly)
• Standing core activation
• Fat burn + light cardio
• No floor, no crunches
• Rhythm-based movement
• Low-impact options

Great for
• Beginners
• Busy schedules
• Anyone who dislikes floor ab workouts
• Dance-style cardio lovers
• Home workouts without equipment



WORKOUT DETAILS
30 seconds of work, 10 seconds active rest
Intro: 0:00 - 0:15
Warm Up: 0:15 - 02:57
Main Workout: 02:57 - 21:33
Cool Down 21:33 - 24:26
Outro: 24:26 - 24:42

🎵Music by Mzi Mnyazi Fitness Coach 🇿🇦:    / @mzifitness  

✨ More from my channel:
🔗    • DANCE WORKOUTS  
🔗    • All Standing Workout  
🔗    • 30-Day Back on Track Challenge  

LINKS
❤️ Instagram:   / risadinha__  
❤️ Facebook:   / risadinha.fitness  
❤️ Youtube:    / risadinhacynthia  

✉️ PR / BUSINESS INQUIRIES:
[email protected]


DISCLAIMER
It is strongly recommend that you consult your physician before beginning any exercise program. This channel offers health, fitness and nutritional information and is meant for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Risadinha Cynthia will not be responsible or liable for any injury or harm you sustain as a result of this video.