20 MIN GOSPEL CHRISTMAS REGGAETON DANCE 🎄 Beginner Workout for Joy, Fat Burn & Good Energy

Описание: Welcome to this 20 MIN GOSPEL CHRISTMAS REGGAETON DANCE WORKOUT 🎄
This beginner-friendly session is all about joyful movement, good energy, and celebrating the season through music and dance.

The moves are easy to follow, low impact, and set to uplifting gospel-inspired reggaeton rhythms.
No pressure, no perfection — just movement, gratitude, and fun.

You can move at your own pace, take breaks whenever you need, and simply enjoy the music.
This workout is perfect if you want to stay active during the holidays, lift your mood, and end the year feeling strong and grateful.

What this workout focuses on
• Dance cardio (reggaeton style)
• Beginner-friendly fat burn
• Full body movement
• Low impact options
• Joyful, music-based workout
• Holiday & gospel-inspired energy

Great for
• Beginners
• Holiday workouts at home
• Dance-cardio lovers
• Anyone wanting joyful movement
• Feel-good fitness during Christmas


WORKOUT DETAILS
30 seconds of work, 10 seconds active rest
Intro: 0:00 - 0:25
Warm Up: 0:025 - 02:00
Main Workout: 02:00 - 22:00
Cool Down 22:00 - 26:38
Outro: 22:00 - 25:33

🎵Music by xy:

✨ More from my channel:
🔗    • DANCE WORKOUTS  
🔗    • All Standing Workout  
🔗    • 30-Day Back on Track Challenge  

LINKS
❤️ Instagram:   / risadinha__  
❤️ Facebook:   / risadinha.fitness  
❤️ Youtube:    / risadinhacynthia  

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DISCLAIMER
It is strongly recommend that you consult your physician before beginning any exercise program. This channel offers health, fitness and nutritional information and is meant for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Risadinha Cynthia will not be responsible or liable for any injury or harm you sustain as a result of this video.