Yoga Firefly To Crow Pose (Tittibhasana To Bakasana) - Shana Meyerson YOGAthletica

Описание: "yoga firefly to crow pose (titthibasana to bakasana)"

Arm balances are great...transitions between arm balances are even better.

In this video, Shana Meyerson of YOGAthletica in Los Angeles teaches how to do a full, straight leg transition from firefly pose (titthibasana) to crow pose (bakasana).

Follow each drill to understand how the transition works (and doesn't work) and accomplish it for yourself.

LEARN TO PRESS UP FROM FIREFLY TO HANDSTAND! 💥
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🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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