YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 25 (Crow Challenge) Shana Meyerson

Описание: YOGAthletica Handstand Drill-a-Day Oktoberfest (Day 25 - Level Three)
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you.
Today, a bakasana challenge.
This is another drill I do every day to keep life's ups and downs in check. ;)
Remember that pressing up is only half the battle...pressing down slowly and in control is the other half. Can you master both and make a whole?
Even though this is a very short video, I recommend trying this one at least ten times. Even if nine don't work, ten may surprise you.
Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

Recommended How to Press from Crow to Handstand video:
   • Advanced Yoga: How To Press From Crow Pose...  
And...Handstand to Crow Instruction:
   • Yoga Handstand To Crow Pose Yoga Instructi...  

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🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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