25 Min Cardio HIIT Workout At Home - Inspired by the DnD Rogue Class
Автор: Workshop Fitness
Загружено: 2026-02-10
Просмотров: 28
Описание:
This is a 25 minute cardio HIIT workout that can be done at home without equipment or weights. Each movement in the workout will be done for thirty to forty-five seconds before moving on to the next, with rest in between sections. The workout is inspired by the Dungeons and Dragons character class Rogue, but you don't need to know what that is in order to do the workout. It'll just make it more fun.
As always, you should consult your physician or other health care professional before beginning any exercise program. Participation in any exercise carries inherent risks of injury. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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