Single Kettlebell Workout at Home | Build Strength, Muscle & Endurance
Автор: RCFITNESSKB | Kettlebell Workouts
Загружено: 2026-02-24
Просмотров: 61
Описание:
💪Join my kettlebell training community — start your 7-day free trial: https://www.skool.com/empowertraining...
Single Kettlebell Complex
5 swing
6 row 3R/3L
5 Deadlift High pull
6 clean + waiter squat 3R/3L
5 Horn Curl
10 down dog side kick
📊 Training Structure
4–6 rounds
45–75 sec rest between rounds
Weight: 32 kg
If your schedule is demanding, your training needs to be focused and effective. This full-body kettlebell workout builds muscle, increases strength, and sharpens conditioning in short sessions. Swings build explosive power, squats and presses create muscle, and carries develop grip and core resilience. You become harder to fatigue and stronger under load without living in the gym. Lean, strong & mobile — all from home.
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