Deep Mindful Breathing Meditation | Morning Leaves of Mindfulness
Автор: Cambridge Peace House
Загружено: 2026-02-12
Просмотров: 127
Описание:
Begin the day grounded in steady awareness through this 30-minute guided meditation on mindful breathing from the Morning Leaves of Mindfulness series led by Bhante Kusala.
This session supports nervous system regulation, emotional balance, and mental clarity through continuous attention to the natural rhythm of breath. Practitioners are guided to experience breathing as an anchor for stability, insight, and inner calm.
Suitable for both new and experienced meditators seeking a centered and peaceful beginning to the day.
Join Morning Leaves of Mindfulness live each day:
cambridgepeacehouse.org
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